Why do you get phobias? How to overcome and treat phobias?

Why do you get phobias? How to overcome and treat phobias?

Anxiety disorderstreatment planrelaxation techniquesPanic Disorder
2022-12-15 12:15:30

Anonymous user

panic disorder is an anxiety disorder that causes repeated panic attacks. Although the exact cause is not entirely clear, panic attacks can be caused by an interaction of several factors. Here are some possible causes of panic attacks: Genetic factors: Research suggests that there may be a genetic predisposition to panic disorder in families. If you have a close relative with panic disorder, you may be at increased risk of panic disorder. Brain chemical imbalance: Certain chemicals in the brain play a role in regulating emotions and stress responses. When the balance of these chemicals is disturbed, panic attacks can occur. Physiological factors: Certain physical conditions and physiological changes may be associated with panic attacks. For example, studies have found that people with heart disease or abnormal thyroid function are more likely to develop panic attacks. Life Events and stress: Experiencing a traumatic event, major life change, or prolonged constant stress may increase the risk of panic disorder. Individual traits: Some people may have personal traits that make them more likely to feel nervous, anxious or react strongly to emotional stimuli, which can increase the risk of panic disorder. It is worth noting that panic attacks are often the result of a combination of factors, and the specific reasons may vary from person to person. For some people, panic disorder may be the result of genetic factors, while for others, it may be due to the influence of life events and stress. Psychosocial factors, personal experiences, and personal coping mechanisms may also play a role in the onset of panic attacks. So how to overcome and treat panic disorder? Overcoming or treating panic attacks usually requires a comprehensive approach and professional support. Here are some possible methods and suggestions: Seek professional help: First, it is recommended to consult a mental health professional, such as a psychotherapist or psychiatrist. They can assess your symptoms and condition and provide you with a personalized treatment plan. Cognitive Behavioral Therapy (CBT) : CBT is a common psychotherapy method that has been widely used to treat panic disorders. It helps you understand and change the unhealthy thinking and behavior patterns of panic disorder. By gradually exposing and coping with panic, CBT can help you learn to manage and control the symptoms of panic disorder. Medication: In some cases, doctors may consider using medication to treat panic attacks. Anti-anxiety medications or antidepressants may be used to reduce symptoms and supplement other treatments. Medication should be supervised by a doctor and adjusted according to individual circumstances. Learn relaxation techniques: Learning relaxation techniques, such as deep breathing, progressive muscle relaxation and meditation, can help reduce the physical symptoms and nervousness of panic attacks. Build a support system: Connect with family, friends, or panic disorder support groups to share your feelings and experiences. Their support and understanding can help you feel comforted and encouraged. Healthy lifestyle: Maintaining a healthy lifestyle such as good sleep, a balanced diet and regular exercise can help improve overall mental health. It's important to remember that each person's experience of panic disorder is unique, so treatments may also vary from person to person. Working with a medical professional to develop a treatment plan tailored to your individual needs is the most effective way. They can provide more specific and personalized advice based on your symptoms and condition.

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  • Why do you get phobias? How to overcome and treat phobias?

    Why do you get phobias? How to overcome and treat phobias?

    panic disorder is an anxiety disorder that causes repeated panic attacks. Although the exact cause is not entirely clear, panic attacks can be caused by an interaction of several factors. Here are some possible causes of panic attacks: Genetic factors: Research suggests that there may be a genetic predisposition to panic disorder in families. If you have a close relative with panic disorder, you may be at increased risk of panic disorder. Brain chemical imbalance: Certain chemicals in the brain play a role in regulating emotions and stress responses. When the balance of these chemicals is disturbed, panic attacks can occur. Physiological factors: Certain physical conditions and physiological changes may be associated with panic attacks. For example, studies have found that people with heart disease or abnormal thyroid function are more likely to develop panic attacks. Life Events and stress: Experiencing a traumatic event, major life change, or prolonged constant stress may increase the risk of panic disorder. Individual traits: Some people may have personal traits that make them more likely to feel nervous, anxious or react strongly to emotional stimuli, which can increase the risk of panic disorder. It is worth noting that panic attacks are often the result of a combination of factors, and the specific reasons may vary from person to person. For some people, panic disorder may be the result of genetic factors, while for others, it may be due to the influence of life events and stress. Psychosocial factors, personal experiences, and personal coping mechanisms may also play a role in the onset of panic attacks. So how to overcome and treat panic disorder? Overcoming or treating panic attacks usually requires a comprehensive approach and professional support. Here are some possible methods and suggestions: Seek professional help: First, it is recommended to consult a mental health professional, such as a psychotherapist or psychiatrist. They can assess your symptoms and condition and provide you with a personalized treatment plan. Cognitive Behavioral Therapy (CBT) : CBT is a common psychotherapy method that has been widely used to treat panic disorders. It helps you understand and change the unhealthy thinking and behavior patterns of panic disorder. By gradually exposing and coping with panic, CBT can help you learn to manage and control the symptoms of panic disorder. Medication: In some cases, doctors may consider using medication to treat panic attacks. Anti-anxiety medications or antidepressants may be used to reduce symptoms and supplement other treatments. Medication should be supervised by a doctor and adjusted according to individual circumstances. Learn relaxation techniques: Learning relaxation techniques, such as deep breathing, progressive muscle relaxation and meditation, can help reduce the physical symptoms and nervousness of panic attacks. Build a support system: Connect with family, friends, or panic disorder support groups to share your feelings and experiences. Their support and understanding can help you feel comforted and encouraged. Healthy lifestyle: Maintaining a healthy lifestyle such as good sleep, a balanced diet and regular exercise can help improve overall mental health. It's important to remember that each person's experience of panic disorder is unique, so treatments may also vary from person to person. Working with a medical professional to develop a treatment plan tailored to your individual needs is the most effective way. They can provide more specific and personalized advice based on your symptoms and condition.

    Anxiety disorderstreatment planrelaxation techniquesPanic Disorder
    2022-12-15 12:15:30

Related voice

  • How to Get Rid of Phobias [This American Life]

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    Audio source: https://www.thisamericanlife.org/740/there-i-fixed-itTranscriptAs long as he could remember, going back to when he was a child, Sam was scared of spiders. But not scared in the normal way, where lots of us don't feel great when we see a big spider, or a snake, or a big bug, or whatever.Sam It invaded all aspects of my life at all points in the year. I was thinking about spiders all the time. Any room I walked into, I looked in the corners. I looked under the table, crouched down. Every night before I went to bed, I fully unmade my bed. Walking down the street, I wouldn't walk under anything that-- I would try to avoid right angles to the best I could, because that's where a spider is going to make its web.Ira Glass But you were scared that one would fall on you? Or just because that's where they are?Sam Whether or not it would fall on me was really irrelevant. Just seeing a spider, not moving, moving, large, small, it just created a feeling in my body that was just-- I would shake. I would throw up. I would faint. And of course, if you're constantly going through your life looking for spiders, you'll find one.Ira Glass As a kid, he didn't do sleepovers, didn't do summer camp. Other kids made fun of him. People did not understand. People pitied him. And when he grew up, it did not go away. His fear ruined dates. He once found a spider the size of your thumbnail in his car and sold the car that day.Sam I had went to psychiatrists for exposure therapy. I had went to psychiatrists to talk about it. I couldn't watch an image of a spider on a TV screen.Ira Glass Let me ask you, does this name mean anything to you?Sam Hmm?Ira Glass Peter Parker.Sam No. Oh, oh, Spider Man. Ira Glass Yeah, could you watch those films?Sam No, absolutely not. I don't even know if Spider Man has anything to do with spiders, to be honest.Ira Glass And then, he was seeing a hypnotherapist, and it was going nowhere, when he read in The New York Times about this new treatment for phobias that can get full results in just one day. And he reached out to the doctor behind it, a psychologist, Dr. Merel Kindt in Amsterdam. And she invited him to be part of a study and get the treatment. He figured he had nothing to lose and flew to The Netherlands. A film crew captured what happened during his treatment for a documentary series called A Cure for Fear. Merel Kindt You're doing fine.Sam I'm so nervous.Merel Kindt Yeah, it's OK.Ira Glass Sam and Dr. Kindt stand outside the door of her room. She opens it. He looks in. There's an aquarium with a brown, furry tarantula, maybe 4 or 5 inches in size.Merel Kindt Yes, there's a spider in the tank. But let's not wait too long. So it would be very good if you can already walk in the room, and then I close the door. Very good, great. We're doing very well.Sam I think you can hear that I was breathing hard, and I'm feeling that there is adrenaline. I crouch down, my arms crossed.Ira Glass Dr. Kindt then opens the door of the tank.Sam Oh, whoa, god. No, no, no, you're not going to make me look in there, are you?Merel Kindt Yes, I'm going to ask you.Sam [HYPERVENTILATING]Merel Kindt So please come with me. So step in here, and then close it. Very good. And then, can you also--Sam Oh god!Merel Kindt Very good, very good. Yeah, come. And--Sam No! Don't make me go in there!Ira Glass Then, to get the spider to move around this tank, she sprays it with water. And every time she plays it with water, the spider waves its legs or moves around a little.Sam Yeah.Merel Kindt OK. How high is your distress right now?Sam It's like 100.Merel Kindt OK, but it's very important not to move away.Sam OK, I'm not moving away.Merel Kindt All right, spray it a bit so that--Sam (SCREAMING) Oh, god, no! [WAILS]Merel Kindt Yeah, that's very good. OK.Sam [HYPERVENTILATING] I gotta go!Ira Glass Sam, I'm wondering, like when you scream like this, I'm wondering what goes through your head.Sam That I feel like I can feel it on me, that I'm going to be attacked by it. None of this is rational, right?Ira Glass Mm-hmm.Sam I know it's not-- I know that the thing isn't going to jump out of the tank and move like 4 feet in the air and jump on me. I get that. But it doesn't matter, because I feel that the absolute worst things that can happen are going to happen and are, in fact, happening.Ira Glass The reason Dr. Kent wants him to max out on anxiety like this is that she wants to trigger the memories and feelings of fear of spiders that are stored in his brain. And then, when his brain goes to store this big new terrible experience with the old ones, it has to re-save the old memories. And she gives him a drug, a beta blocker called propranolol, that disrupts that process. And I know this sounds so simple. How can this be real? But by disrupting the way that the brain re-saves those memories, she neutralizes them. The very next day, Sam returns to the same room. He walks right in. His breathing is normal.Sam There's fear in that-- well, I don't know that there's fear. I don't understand my feeling, because I've never been like this before. Nothing physically, internally, was happening that used to happen to.Ira Glass You didn't feel the fear?Sam I didn't feel the fear. And when she said--Ira Glass No adrenaline?Sam No adrenaline at all. I felt, I guess, excitement that this was new.Merel Kindt You think you are able to touch it?Sam And she says, do you want to pet it?Merel Kindt Let's make a deal.Sam And I said, look, if you hold my hand, I'll pet the spider. And I did. And I petted it, and the thing started to move. And then she's like, do you want to pet it again? And I said, yes.Merel Kindt You touched the tarantula!Ira Glass That was over three years ago, and Sam says the effect of the treatment has only deepened as he's had more calm interactions with spiders. He doesn't look around for spiders anymore everywhere he goes. And remember he once sold a car when he found a spider in it? He told me that the day before I interviewed him, he was driving in the SUV that he owns today, flipped down the mirror, a spider dropped into his lap. He was going 60. He said if that had happened back in the day, before the treatment, he really might have crashed his car. But now, he rolled down the window, picked up the spider, threw it outside.Ira Glass Can you talk about just, like, how extreme the treatment was?Sam I thought at one point I was going to have a heart attack and die in that room. [LAUGHS] Yeah.Ira Glass Does it seem right somehow that you would have to go through something so extreme to get over something so extreme?Sam It's what had to be done, fighting fire with fire. [MUSIC PLAYING] Radiation therapy, it's your last resort option that you have to deal with a problem that can't be solved in any other way. This is the nuclear option.

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